Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
We combine movements such as running, rowing, biking, jumping rope, weightlifting and various bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and plyo boxes. These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.
Congratulations! The fact that you have found us means you are curious about one of the fastest growing fitness movements on Earth.
The very first thing you will discover is that CrossFit does not discriminate. Whether you are 50 years old, or have just completed your 50th marathon, are recovering from injury or trying to spark your athlete within, whether walking the dog is the only exercise you’ve had in years, or you’ve been training at the local globo gym to no avail…CrossFit will help you achieve your fitness goals.
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day, are designed for anyone to do them. Yes, anyone.
“Scaling” is a word that you will hear frequently here at CrossFit Recreate. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your workout = your pace. To get started, set up No Sweat Intro!
